Let's Connect
Whether you're curious about classes, herbs, private coaching, workshops, or simply wondering where to begin...
I'd love to hear from you.
Body & Soul Wellness is rooted in the belief that healing isn't one-size-fits-all. If you have questions, aren't sure which offering is right for you, or simply want to introduce yourself, you're always welcome here.
I personally read every message and will get back to you as soon as I can.
I look forward to connecting with you.
— Ayern
Our Gathering Place
Ferlazzo 1938
Kirsten's Ballroom
137 S. Main Street
Downtown Culpeper, VA 22701
Nestled in the heart of historic downtown Culpeper, Kirsten's Ballroom offers a warm, welcoming space to slow down, breathe deeply, and move with intention. We gather here each week to reconnect with ourselves through mindful movement, breath, and community.
Join Us This Week
Tuesday • 10:00 AM
Sculpt & Restore
Strength, mobility, and nervous system restoration.
Wednesday • 6:00 PM
Midweek Unwind
Gentle spiral movement, breath, and deep relaxation.
Not sure where to begin? Tell me a little about yourself, where you are in your wellness journey, and what you're hoping to find.
Facebook: Body & Soul Wellness
Response Time
I read every message personally & typically respond within 1–2 business days.
You don't have to have it all figured out before you reach out.
Sometimes the hardest part of healing is taking the first step.
I'm honored to walk alongside you.