Midweek Unwind

Find your center in the middle of the week.

Life asks a lot of our bodies and minds. Midweek Unwind is your invitation to slow down, breathe deeply, and reconnect with yourself through gentle spiral movement, mindful breath, and nervous system regulation.

Rooted in the principles of Qi Gong, this class supports mobility, fascia health, balance, and inner calm while helping you release the accumulated stress of the week.

Whether you're looking to move more freely, quiet a busy mind, or simply enjoy an hour of restoration, you'll be welcomed exactly as you are.

Class Details

Wednesdays
6:00 PM

Ferlazzo1938 Kirsten's Ballroom
Culpeper, Virginia

Please bring comfortable clothing and water.

📍 Location

Classes are held in Kirsten's Ballroom at Ferlazzo 1938

Main address:
137 S. Main Street
Culpeper, VA 22701

Please enter through the ballroom entrance on Culpeper Street (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.

Come as you are.

You're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.