Your Three Thresholds

  • Move

    Move

    Movement isn't about becoming someone new. It's about remembering who you've always...

    Move

  • Nourish

    Nourish

    Nourish your body and nervous system with handcrafted herbal allies rooted in...

    Nourish

  • Gather

    Gather

    Healing happens in community. Some experiences are meant to be shared. Gather...

    Gather

This Week at Body & Soul Wellness

Tuesday • 10:00 AM
Sculpt & Restore
Strength, mobility, and nervous system regulation.

Wednesday • 6:00 PM
Midweek Unwind
Gentle movement, breathwork, and deep restoration.

Thursday • 10:00 AM
Sculpt & Restore

✨ New students are always welcome.

Reserve Your Spot

You don't need another wellness trend. You need a place to come home to yourself.

A place where strength and softness belong together.

Where movement supports your nervous system.

Where herbs become allies.

Where community is rooted in authenticity rather than perfection.

Because healing isn't about becoming someone new.

It's about remembering who you've always been.

Begin Here

Meet Your Guide

Hi, I'm Ayern.

Founder of Body & Soul Wellness, trauma-informed coach, personal trainer, holistic nutritionist, breathwork facilitator, and herbalist.

For more than twenty years I've helped people reconnect with their bodies through movement, breath, nervous system regulation, and holistic wellness.

I believe healing isn't about becoming someone else.

It's about remembering who you've always been.

Whether you arrive for a class, a cup of tea, a conversation, or simply a place to breathe, my hope is that you leave feeling more connected to yourself than when you came.

Welcome Within

→ Walk With Me

Walk With Me

What People Are Saying

  • Testimonial 1

    "I've never experienced a fitness class like this. It feels like freedom. I left feeling stronger, calmer, and more connected to my body."
    - Jessica B.

  • Testimonial 2

    "I'm sleeping better than I have in years. I came for the workout, but I stayed because of how calm and grounded I feel afterward."

    — Sarah M.

  • Testimonial 3

    "I swear I'm using muscles I didn't know I had! Every class challenges me in a new way, and I leave feeling stronger, more mobile, and more energized."

    — Emily R.

Curious about Herbal Wellness?

You don't need to know anything about herbs to begin.


Many people begin with our botanical skincare before exploring herbal teas, tinctures, and medicinal mushrooms. Every product is handcrafted in small batches with intention to gently support the body's natural rhythms.

Whether you're looking for better sleep, calmer days, radiant skin, or simply a meaningful daily ritual...
There's no perfect place to start—only the place that feels right for you. We'll help you find it.

Explore Nourish

Welcome Within - Body & Soul