Sunday Sessions: VOICE

A community exploration of breath, sound, expression & the throat chakra

Sunday, September 20 | 

What happens when we give ourselves permission to be heard?

VOICE is the first gathering in our Sunday Sessions series—an intimate, experiential space for movement, reflection, conversation, and connection.

Together, we’ll explore the landscape of the voice: the breath that carries it, the body that shapes it, the stories that influence it, and the courage it sometimes takes simply to let ourselves be heard.

Through guided somatic movement, breath, sound, music, reflection, and shared exploration, we’ll bring awareness to the lungs, ribs, chest, jaw, mouth, and throat while exploring the traditional symbolism of the throat chakra—voice, expression, truth, communication, and listening.

We’ll also gently turn toward the voices we carry with us.

The words we heard growing up.
The things our families spoke freely about—and the things they didn’t.
The voices we want to honor.
The patterns we may be ready to release.

And somewhere among all of them, the voice that belongs uniquely to us.

This isn’t about singing well, dancing well, sharing your story, or reaching some perfect state of openness.

It’s an invitation to get curious.

To breathe a little louder.
To move without needing to get it right.
To experiment with sound.
To listen.
To be witnessed.
And perhaps to discover what happens when you allow your voice to take up a little more space.

Participation is always an invitation. You are welcome to move, modify, observe, rest, remain quiet, or simply listen at any point in the experience.

Come as you are.

Comfortable clothing is recommended. No previous movement, dance, breathwork, or chakra experience is needed.

A seasonal throat-soothing herbal infusion, Chai, and reflection materials will be provided.

Sunday, September 20
2 hour guided experience
$55 per person

Your voice doesn't have to be loud to deserve to be heard.