Golden Bones

This Halloween week, join us for a one-of-a-kind Midweek Unwind as we celebrate the season of transformation... and a very special milestone—my 50th birthday.

Halloween has long been a time of crossing thresholds, shedding old identities, and honoring what truly remains. This evening invites us to do the same—not with fear, but with curiosity, joy, and gratitude for the bodies that have carried us through every season of life.

Together we'll move through a nourishing embodied experience filled with gentle movement, breathwork, uplifting music, and moments of stillness designed to help you reconnect with yourself.

We'll breathe deeply.
We'll move gently.
We'll laugh.
We'll celebrate.
And we'll honor the beauty of becoming.

After class, stay for birthday cake, warm conversation, and community as we gather together beneath the magic of autumn.

✨ Costumes are encouraged (but never required). Think cozy witch, woodland spirit, celestial being, favorite Halloween tee, or simply come exactly as you are.

Special Birthday Offer

✨ Bring a friend—2 for $30

What to Expect

🍂 Gentle somatic movement

🌬 Guided breathwork

🎵 Uplifting music

🕯 Deep relaxation

🎂 Birthday cake & community after class

🧡 A warm, welcoming atmosphere for every body

Whether you're celebrating Halloween, celebrating life, or simply looking for a meaningful way to spend a Wednesday evening, we'd love to have you with us.

Leave feeling grounded, lighter, and connected.

Come as you are.

You're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.