{"title":"Move","description":"\u003cp data-start=\"272\" data-end=\"365\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"272\" data-end=\"365\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_12_2026_06_43_51_PM.png?v=1783896247\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"365\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"272\" data-end=\"365\"\u003eMovement isn't about becoming someone new. It's about remembering who you've always been.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"543\"\u003eWhether you're building strength, calming your nervous system, or simply learning to trust your body again, these experiences are designed to help you come home to yourself.\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"588\"\u003eBegin where you are. Your body already knows the way.\u003c\/p\u003e","products":[{"product_id":"sculpt-restore","title":"Sculpt \u0026 Restore","description":"\u003ch2 data-section-id=\"1r90rsb\" data-start=\"152\" data-end=\"202\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild strength without leaving yourself behind.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"204\" data-end=\"387\"\u003eSculpt \u0026amp; Restore is more than a fitness class. It's a place to reconnect with your body through mindful strength training, restorative movement, breath, and nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"509\"\u003eWhether you're just beginning your wellness journey or returning after time away, you'll be welcomed exactly as you are.\u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"638\"\u003eTogether we'll build strength, improve balance and mobility, support healthy posture, and create space for your body to exhale.\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"706\"\u003eNo pressure.\u003cbr\u003eNo perfection.\u003cbr\u003eJust a place to come home to yourself.\u003c\/p\u003e\n\u003ch3 data-section-id=\"27kj2i\" data-start=\"708\" data-end=\"725\"\u003eClass Details\u003c\/h3\u003e\n\u003cp data-start=\"727\" data-end=\"815\"\u003e\u003cstrong data-start=\"727\" data-end=\"751\"\u003eTuesdays \u0026amp; Thursdays\u003c\/strong\u003e\u003cbr data-start=\"751\" data-end=\"754\"\u003e\u003cstrong data-start=\"754\" data-end=\"766\"\u003e10:00 AM\u003c\/strong\u003e\u003cbr data-start=\"766\" data-end=\"769\"\u003e\u003cstrong data-start=\"769\" data-end=\"794\"\u003eFerlazzo1938 Kirsten's Ballroom\u003c\/strong\u003e\u003cbr data-start=\"794\" data-end=\"797\"\u003eCulpeper, Virginia\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"916\"\u003e\u003cstrong data-start=\"817\" data-end=\"834\"\u003ePlease bring:\u003c\/strong\u003e\u003cbr\u003e• Water\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"916\"\u003e• A yoga mat (if you have one)\u003c\/p\u003e\n\u003cp data-start=\"817\" data-end=\"916\" class=\"PDq2pG_selectionAnchorContainer\"\u003e• Comfortable clothing you can move in\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"918\" data-end=\"952\"\u003eAll experience levels are welcome.\u003c\/p\u003e\n\u003ch2 data-section-id=\"4l2w08\" data-start=\"455\" data-end=\"469\" class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"471\" data-end=\"554\"\u003e\u003cstrong data-start=\"471\" data-end=\"516\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"615\"\u003e\u003cstrong data-start=\"556\" data-end=\"573\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-start=\"573\" data-end=\"576\"\u003e137 S. Main Street\u003cbr data-start=\"594\" data-end=\"597\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e\u003cstrong data-start=\"617\" data-end=\"682\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1005\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"985\" data-end=\"1005\"\u003eCome as you are.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1176\"\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53749728542993,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul8_2026_11_40_12AM.png?v=1783525233"},{"product_id":"midweek-unwind","title":"Midweek Unwind","description":"\u003ch3 data-section-id=\"1o1c37s\" data-start=\"382\" data-end=\"429\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFind your center in the middle of the week.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"431\" data-end=\"642\"\u003eLife asks a lot of our bodies and minds. Midweek Unwind is your invitation to slow down, breathe deeply, and reconnect with yourself through gentle spiral movement, mindful breath, and nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"811\"\u003eRooted in the principles of Qi Gong, this class supports mobility, fascia health, balance, and inner calm while helping you release the accumulated stress of the week.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"954\"\u003eWhether you're looking to move more freely, quiet a busy mind, or simply enjoy an hour of restoration, you'll be welcomed exactly as you are.\u003c\/p\u003e\n\u003ch3 data-section-id=\"27kj2i\" data-start=\"956\" data-end=\"973\"\u003eClass Details\u003c\/h3\u003e\n\u003cp data-start=\"975\" data-end=\"1003\"\u003e\u003cstrong data-start=\"975\" data-end=\"989\"\u003eWednesdays\u003c\/strong\u003e\u003cbr data-start=\"989\" data-end=\"992\"\u003e\u003cstrong data-start=\"992\" data-end=\"1003\"\u003e6:00 PM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1005\" data-end=\"1051\"\u003e\u003cstrong data-start=\"1005\" data-end=\"1030\"\u003eFerlazzo1938 Kirsten's Ballroom\u003c\/strong\u003e\u003cbr data-start=\"1030\" data-end=\"1033\"\u003eCulpeper, Virginia\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1097\"\u003ePlease bring comfortable clothing and water.\u003c\/p\u003e\n\u003ch2 data-section-id=\"4l2w08\" data-start=\"455\" data-end=\"469\" class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"471\" data-end=\"554\"\u003e\u003cstrong data-start=\"471\" data-end=\"516\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"615\"\u003e\u003cstrong data-start=\"556\" data-end=\"573\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-start=\"573\" data-end=\"576\"\u003e137 S. Main Street\u003cbr data-start=\"594\" data-end=\"597\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e\u003cstrong data-start=\"617\" data-end=\"682\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1005\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"985\" data-end=\"1005\"\u003eCome as you are.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1176\"\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53749787394321,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul8_2026_11_43_10AM.png?v=1783525417"},{"product_id":"5-class-pass","title":"5 Class Pass","description":"\u003ch3 data-section-id=\"aumw16\" data-start=\"372\" data-end=\"417\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild consistency. Move at your own pace.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"419\" data-end=\"521\"\u003eThe 5-Class Pass is perfect for those who want flexibility while creating a regular movement practice.\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"635\"\u003eUse your pass for any weekly Body \u0026amp; Soul Wellness movement class, including Sculpt \u0026amp; Restore and Midweek Unwind.\u003c\/p\u003e\n\u003cp data-start=\"637\" data-end=\"671\"\u003eYour body doesn't need perfection.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"731\"\u003eIt simply needs the opportunity to return again and again.\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"817\"\u003e\u003cstrong data-start=\"733\" data-end=\"746\"\u003eIncludes:\u003c\/strong\u003e\u003cbr\u003e• Five classes\u003cbr\u003e• Valid for 90 days\u003cbr\u003e• Use for any weekly movement class.\u003c\/p\u003e\n\u003ch2 data-section-id=\"4l2w08\" data-start=\"455\" data-end=\"469\" class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"471\" data-end=\"554\"\u003e\u003cstrong data-start=\"471\" data-end=\"516\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"615\"\u003e\u003cstrong data-start=\"556\" data-end=\"573\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-start=\"573\" data-end=\"576\"\u003e137 S. Main Street\u003cbr data-start=\"594\" data-end=\"597\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e\u003cstrong data-start=\"617\" data-end=\"682\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750452879633,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_8_2026_09_32_08_AM.png?v=1783517557"},{"product_id":"10-class-pass","title":"10 Class Pass","description":"\u003ch2 data-section-id=\"2rtvzg\" data-start=\"328\" data-end=\"358\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYour practice. Your rhythm.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"360\" data-end=\"533\"\u003eWhether you're building strength, improving mobility, or simply creating space to breathe each week, the 10-Class Pass is designed to support a consistent wellness practice.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"636\"\u003eAttend any weekly Body \u0026amp; Soul Wellness movement class, including Sculpt \u0026amp; Restore and Midweek Unwind.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"680\"\u003eSmall, steady steps create lasting change.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"695\"\u003e\u003cstrong data-start=\"682\" data-end=\"695\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"697\" data-end=\"710\"\u003e• Ten classes\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"732\"\u003e• Valid for 4 months\u003c\/p\u003e\n\u003cp data-start=\"734\" data-end=\"769\"\u003e• Use for any weekly movement class\u003c\/p\u003e\n\u003ch2 data-section-id=\"4l2w08\" data-start=\"455\" data-end=\"469\" class=\"PDq2pG_selectionAnchorContainer\"\u003e📍 Location\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"471\" data-end=\"554\"\u003e\u003cstrong data-start=\"471\" data-end=\"516\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"615\"\u003e\u003cstrong data-start=\"556\" data-end=\"573\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-start=\"573\" data-end=\"576\"\u003e137 S. Main Street\u003cbr data-start=\"594\" data-end=\"597\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"884\"\u003e\u003cstrong data-start=\"617\" data-end=\"682\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750458220817,"sku":null,"price":170.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_8_2026_09_32_08_AM.png?v=1783517557"},{"product_id":"private-wellness-coaching","title":"Integrative Wellness Coaching","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"602\" data-start=\"579\" data-section-id=\"112pfn7\"\u003eWellness is personal.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eYour wellness journey doesn't happen in just one session each week—it unfolds through consistent support, intentional movement, and sustainable habits.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIntegrative Wellness Coaching is Body \u0026amp; Soul Wellness's signature coaching program, combining personalized fitness, holistic wellness, and ongoing accountability into one comprehensive experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether, we'll create a plan that honors where you are while helping you move toward where you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're rebuilding strength, navigating stress, supporting hormonal health, preparing for healthy aging, or simply longing to feel more at home in your body, this program is designed to help you create lasting change—not through quick fixes, but through a personalized approach that supports your whole self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery journey begins with listening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow We Work Together\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eConnect\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eTwo private 45-minute coaching sessions each month\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized assessments and goal setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly program reviews and adjustments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eMove\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEight Body \u0026amp; Soul Wellness classes each month\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA customized movement and strength program delivered through an integrative app\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility, recovery, and breathwork practices tailored to your needs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eNourish\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized nutrition coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal and macronutrient guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEducation to support energy, hormone health, and long-term wellness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eGrow\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eGoal setting and habit coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress tracking and accountability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle strategies that fit your real life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSupport\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDirect messaging between sessions for questions, encouragement, and coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNervous system regulation practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork and recovery techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHerbal wellness guidance and education, when appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eDesigned For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis program is ideal for those who want more than a workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's for individuals seeking personalized guidance, compassionate accountability, and an integrative approach to building strength, improving health, regulating the nervous system, and creating lifelong habits that support whole-body wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes two private coaching sessions, eight Body \u0026amp; Soul Wellness classes, personalized programming, and ongoing coaching support.\u003c\/span\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750462185745,"sku":null,"price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul12_2026_05_05_52PM.png?v=1783890376"},{"product_id":"purple-reign-an-embodied-gathering","title":"Purple Reign: An Embodied Gathering","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"528\" data-start=\"511\" data-section-id=\"nwh266\"\u003e💜 Purple Reign\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-end=\"561\" data-start=\"530\" data-section-id=\"j6vsp6\"\u003eA Midweek Unwind Experience\u003c\/h3\u003e\n\u003cp data-end=\"590\" data-start=\"563\"\u003e\u003cstrong data-end=\"571\" data-start=\"563\"\u003eDate\u003c\/strong\u003e\u003cbr\u003eWednesday, July 29\u003c\/p\u003e\n\u003cp data-end=\"647\" data-start=\"592\"\u003e\u003cstrong data-end=\"600\" data-start=\"592\"\u003eTime\u003c\/strong\u003e\u003cbr\u003e6:00–7:00 PM \u003c\/p\u003e\n\u003cp data-end=\"697\" data-start=\"649\"\u003e\u003cstrong data-end=\"661\" data-start=\"649\"\u003eLocation\u003c\/strong\u003e\u003cbr\u003eKirsten's Ballroom at Ferlazzo 1938\u003c\/p\u003e\n\u003cp data-end=\"752\" data-start=\"699\"\u003e\u003cstrong data-end=\"713\" data-start=\"699\"\u003eReserve your spot \u003c\/strong\u003e\u003cbr\u003e$20 Drop-In \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"821\" data-start=\"775\"\u003eSome experiences aren't meant to be explained.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"848\" data-start=\"823\"\u003eThey're meant to be felt.\u003c\/p\u003e\n\u003cp data-end=\"1027\" data-start=\"850\"\u003ePurple Reign is an immersive evening of somatic movement, music, breath, and nervous system restoration designed to help you reconnect with the most authentic parts of yourself.\u003c\/p\u003e\n\u003cp data-end=\"1193\" data-start=\"1029\"\u003eInspired by rhythm, creativity, freedom, and joyful expression, this special edition of Midweek Unwind invites you to step out of your head and back into your body.\u003c\/p\u003e\n\u003cp data-end=\"1229\" data-start=\"1195\"\u003eThere are no routines to memorize.\u003c\/p\u003e\n\u003cp data-end=\"1246\" data-start=\"1231\"\u003eNo performance.\u003c\/p\u003e\n\u003cp data-end=\"1264\" data-start=\"1248\"\u003eNo expectations.\u003c\/p\u003e\n\u003cp data-end=\"1317\" data-start=\"1266\"\u003eJust movement that meets you exactly where you are.\u003c\/p\u003e\n\u003cp data-end=\"1454\" data-start=\"1319\"\u003eWhether you find yourself stretching, swaying, laughing, breathing deeply, or simply resting for a moment, every experience is welcome.\u003c\/p\u003e\n\u003cp data-end=\"1525\" data-start=\"1456\"\u003eLeave feeling lighter, more grounded, and more connected to yourself.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1549\" data-start=\"1532\" data-section-id=\"ylp00b\"\u003eWhat to Expect\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"1576\" data-start=\"1551\"\u003e• Gentle somatic movement\u003c\/p\u003e\n\u003cp data-end=\"1590\" data-start=\"1578\"\u003e• Breathwork\u003c\/p\u003e\n\u003cp data-end=\"1619\" data-start=\"1592\"\u003e• Nervous system regulation\u003c\/p\u003e\n\u003cp data-end=\"1652\" data-start=\"1621\"\u003e• An immersive music experience\u003c\/p\u003e\n\u003cp data-end=\"1672\" data-start=\"1654\"\u003e• Ambient lighting\u003c\/p\u003e\n\u003cp data-end=\"1713\" data-start=\"1674\"\u003e• A welcoming, judgment-free atmosphere\u003c\/p\u003e\n\u003cp data-end=\"1773\" data-start=\"1715\"\u003e• Time to simply move as your body naturally wants to move\u003c\/p\u003e\n\u003chr data-end=\"1778\" data-start=\"1775\"\u003e\n\u003ch2 data-end=\"1794\" data-start=\"1780\" data-section-id=\"em107h\"\u003ePerfect For\u003c\/h2\u003e\n\u003cp data-end=\"1807\" data-start=\"1796\"\u003e✓ Beginners\u003c\/p\u003e\n\u003cp data-end=\"1849\" data-start=\"1809\"\u003e✓ Anyone feeling overwhelmed or stressed\u003c\/p\u003e\n\u003cp data-end=\"1886\" data-start=\"1851\"\u003e✓ Those seeking creative expression\u003c\/p\u003e\n\u003cp data-end=\"1926\" data-start=\"1888\"\u003e✓ Anyone who thinks they \"can't dance\"\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1982\" data-start=\"1928\"\u003e✓ People craving connection with themselves and others\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2031\" data-start=\"1984\"\u003e✓ Curious souls looking for something different\u003c\/p\u003e\n\u003chr data-end=\"2036\" data-start=\"2033\"\u003e\n\u003ch2 data-end=\"2054\" data-start=\"2038\" data-section-id=\"1cgin1g\"\u003eWhat to Bring\u003c\/h2\u003e\n\u003cp data-end=\"2094\" data-start=\"2056\"\u003e• Comfortable clothing you can move in\u003c\/p\u003e\n\u003cp data-end=\"2103\" data-start=\"2096\"\u003e• Water\u003c\/p\u003e\n\u003cp data-end=\"2128\" data-start=\"2105\"\u003e• A yoga mat (optional)\u003c\/p\u003e\n\u003cp data-end=\"2144\" data-start=\"2130\"\u003e• An open mind\u003c\/p\u003e\n\u003cp data-end=\"2189\" data-start=\"2146\"\u003e• Something purple if it makes you smile 💜\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"2426\" data-start=\"2303\"\u003eThe doors will close shortly after the experience starts to help create an uninterrupted atmosphere for everyone attending.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"2431\" data-start=\"2428\"\u003e\n\u003ch2 data-end=\"2456\" data-start=\"2433\" data-section-id=\"hcmb7f\"\u003eAbout Midweek Unwind\u003c\/h2\u003e\n\u003cp data-end=\"2511\" data-start=\"2458\"\u003ePurple Reign is a featured Midweek Unwind experience.\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2513\"\u003eEach Midweek Unwind gathering blends somatic movement, breath, mobility, and nervous system restoration in a welcoming community space. Throughout the year, special themed experiences invite us to explore movement in new and inspiring ways.\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2513\"\u003eCome as you are. Leave more fully yourself.\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2513\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"469\" data-start=\"455\" data-section-id=\"4l2w08\"\u003e📍 Location\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"554\" data-start=\"471\"\u003e\u003cstrong data-end=\"516\" data-start=\"471\"\u003eClasses are held in Kirsten's Ballroom at\u003c\/strong\u003e \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eFerlazzo 1938\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"615\" data-start=\"556\"\u003e\u003cstrong data-end=\"573\" data-start=\"556\"\u003eMain address:\u003c\/strong\u003e\u003cbr data-end=\"576\" data-start=\"573\"\u003e137 S. Main Street\u003cbr data-end=\"597\" data-start=\"594\"\u003eCulpeper, VA 22701\u003c\/p\u003e\n\u003cp data-end=\"884\" data-start=\"617\"\u003e\u003cstrong data-end=\"682\" data-start=\"617\"\u003ePlease enter through the ballroom entrance on Culpeper Street\u003c\/strong\u003e (not through the main restaurant entrance). Parking is available nearby. If it's your first visit, arrive 5–10 minutes early so you have time to find the entrance.\u003c\/p\u003e\n\u003cp data-end=\"884\" data-start=\"617\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1005\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"985\" data-end=\"1005\"\u003eCome as you are.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1009\" data-end=\"1176\"\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750830432529,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul12_2026_05_02_24PM.png?v=1783890233"},{"product_id":"golden-bones","title":"Golden Bones","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"543\" data-start=\"377\"\u003eThis Halloween week, join us for a one-of-a-kind \u003cstrong data-end=\"444\" data-start=\"426\"\u003eMidweek Unwind\u003c\/strong\u003e as we celebrate the season of transformation... and a very special milestone—my \u003cstrong data-end=\"542\" data-start=\"525\"\u003e50th birthday\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"816\" data-start=\"545\"\u003eHalloween has long been a time of crossing thresholds, shedding old identities, and honoring what truly remains. This evening invites us to do the same—not with fear, but with curiosity, joy, and gratitude for the bodies that have carried us through every season of life.\u003c\/p\u003e\n\u003cp data-end=\"1007\" data-start=\"818\"\u003eTogether we'll move through a nourishing embodied experience filled with gentle movement, breathwork, uplifting music, and moments of stillness designed to help you reconnect with yourself.\u003c\/p\u003e\n\u003cp data-end=\"1119\" data-start=\"1009\"\u003eWe'll breathe deeply.\u003cbr\u003eWe'll move gently.\u003cbr\u003eWe'll laugh.\u003cbr\u003eWe'll celebrate.\u003cbr\u003eAnd we'll honor the beauty of becoming.\u003c\/p\u003e\n\u003cp data-end=\"1241\" data-start=\"1121\"\u003eAfter class, stay for birthday cake, warm conversation, and community as we gather together beneath the magic of autumn.\u003c\/p\u003e\n\u003cp data-end=\"1405\" data-start=\"1243\"\u003e✨ \u003cstrong data-end=\"1272\" data-start=\"1245\"\u003eCostumes are encouraged\u003c\/strong\u003e (but never required). Think cozy witch, woodland spirit, celestial being, favorite Halloween tee, or simply come exactly as you are.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"487\" data-start=\"461\"\u003e\u003cstrong data-end=\"487\" data-start=\"461\"\u003eSpecial Birthday Offer\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"519\" data-start=\"489\"\u003e✨ \u003cstrong data-end=\"519\" data-start=\"491\"\u003eBring a friend—2 for $30\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1425\" data-start=\"1407\" data-section-id=\"1752ii0\"\u003eWhat to Expect\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1453\" data-start=\"1427\"\u003e🍂 Gentle somatic movement\u003c\/p\u003e\n\u003cp data-end=\"1475\" data-start=\"1455\"\u003e🌬 Guided breathwork\u003c\/p\u003e\n\u003cp data-end=\"1495\" data-start=\"1477\"\u003e🎵 Uplifting music\u003c\/p\u003e\n\u003cp data-end=\"1515\" data-start=\"1497\"\u003e🕯 Deep relaxation\u003c\/p\u003e\n\u003cp data-end=\"1557\" data-start=\"1517\"\u003e🎂 Birthday cake \u0026amp; community after class\u003c\/p\u003e\n\u003cp data-end=\"1605\" data-start=\"1559\"\u003e🧡 A warm, welcoming atmosphere for every body\u003c\/p\u003e\n\u003cp data-end=\"1762\" data-start=\"1607\"\u003eWhether you're celebrating Halloween, celebrating life, or simply looking for a meaningful way to spend a Wednesday evening, we'd love to have you with us.\u003c\/p\u003e\n\u003cp data-end=\"1832\" data-start=\"1764\"\u003e\u003cstrong data-end=\"1832\" data-start=\"1764\"\u003eLeave feeling grounded, lighter, and connected.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1005\" data-start=\"985\"\u003e\u003cstrong data-end=\"1005\" data-start=\"985\"\u003eCome as you are.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1176\" data-start=\"1009\"\u003eYou're welcome to reserve online, or simply arrive and pay in person with cash or your preferred payment app. My goal is to make joining class feel easy and welcoming.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53766178046225,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_12_2026_05_49_13_PM.png?v=1783892975"},{"product_id":"sunday-sessions","title":"Sunday Sessions","description":"\u003cp data-start=\"384\" data-end=\"455\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"1146\" data-end=\"1175\"\u003eSunday Sessions are here.\u003c\/strong\u003e\u003cbr data-start=\"1175\" data-end=\"1178\"\u003eA monthly Sunday morning gathering designed to give you extra time to move, breathe, and reconnect. Depending on community interest, we'll continue to expand these offerings throughout the fall...\u003c\/p\u003e\n\u003cp data-start=\"384\" data-end=\"455\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEase into your Sunday with intentional movement, breath, and community.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"738\"\u003eSunday Sessions are special gatherings designed to offer a little extra space to reconnect with yourself. Depending on the season, each session may feature Sculpt \u0026amp; Restore, restorative movement, breathwork, mobility, fascia-focused practices, or other unique wellness experiences.\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"910\"\u003eWhether you're joining us for a gentle reset or a deeper practice, each session is an invitation to begin your week feeling grounded, energized, and at home in your body.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"955\" class=\"\"\u003e\u003cem data-start=\"912\" data-end=\"955\"\u003eDates and registration announced monthly.\u003c\/em\u003e\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53805213679889,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPTImageJul23_2026_01_01_49PM.png?v=1784826122"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/collections\/Untitled_design_9.png?v=1783517567","url":"https:\/\/movenourishgather.com\/collections\/move.oembed","provider":"Body \u0026 Soul Wellness","version":"1.0","type":"link"}